12 time saving ideas for exercise

12 time saving ideas for exercise

Saving time can help you achieve your fitness goals! With these 12 time saving ideas for exercise, you can now fit exercise into your life every day and be more organised.  1. Prepare meals in advance or have some back up left over meals in your freezer. Get the whole family involved in meal preparation and make it fun. 2. Do a weekly or fortnightly shop, not shop daily. This enables meal planning, and also can reduce the budget as you are not impulse buying. 3. Do your grocery shopping online and take advantage of free home delivery days. Also pre order your veggies through a bulk co-op/local farmers or online option, most of these options have home delivery also. 4. Give the children specific daily jobs at home. Then every one has their jobs to do each day making the jobs around the house shared and quicker, giving you all more time to do other things. 5. Make a family weekly roster. This then ensures everyone knows their house jobs each day and week, so no excuse of ‘I didn’t know’ arise and you are left doing all the jobs. 6. Make a weekly planner of everyone’s activities and movements and include meals on it too. 7. Organise your office space or paperwork, making it easier to get to the weekly or monthly paperwork tasks. 8. Do your banking and pay your bills online. Schedule a set time each week to do this or set it up as an automatic option with your online banking. 9. Use your phone or electronic device for reminders, saving you time worrying about...
10 Top Health and Fitness Apps

10 Top Health and Fitness Apps

According to research conducted by The Australian Communications and Media Authority (ACMA), there are more than 8.5 million Australians using either a smartphone or tablet. This is a 104% increase compared to the study that was conducted 12 months prior. With these statistics there are even more apps now available for free or purchase and especially for health and fitness – how do you sort through the masses for the best ones? Well I was going to do some research and do up a list for everyone, however Fitness Australia who I am registered with and a member, has kindly done the hard work for us all! With the availability now of a range of clever apps, smartphones or tablets are a great way to assist you with your health and fitness goals. Here are Fitness Australia’s 10 top health and fitness apps: 1. Body Media Fit – BodyMedia FIT lets your client take fitness body-monitoring wherever they want to go. 2. Couch-to-5K – This app allows your client to log and share workouts, sync with playlists and track distance/pace with GPS. 3. Stopwatch – An app that allows you to time rest and interval periods in a simple way. 4. My Medical – My Medical is a comprehensive record-keeping app for personal medical information. 5. Monitor Your Weight – Monitor Your Weight allows your clients to set a plan based on their goal weight and track their progress, BMI and weekly loss. 6. Yoga Studio – Virtual yoga classes available on your smartphone/tablet! 7. RunKeeper – Get your clients to track their runs, walks, bike rides, hikes, and more using the GPS in their smartphone....
Walking Health Benefits

Walking Health Benefits

I am a huge walker and have always loved it!  Walking can provide as many health benefits as other forms of strenuous exercise! Walking health benefits include: increased heart and lung fitness  reduced risk of heart disease and stroke improved management of condition such as high blood pressure, cholesterol, joint and muscular pain or stiffness and diabetes increased muscle strength and endurance stronger bones and improved balance reduce body fat  less impact on joints than other sports assist with movement if carrying injuries enjoy the great outdoors and fresh air great way to get yourself in an active routine social form of exercise. It is recommend for better health to walk 30 minutes a day – not keen to walk on your own or know how to start – get moving and join me on one of my weekly walking...