Classes

Variety of fun outdoor group exercise classes.

Doggy Moves

Get you and your pooch moving with a combination of human and dog exercise moves, plus dog training.

Personal Training

Personal or virtual training, Fun Fit Wellness works with you on your wellness journey wherever you are located!

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12 time saving ideas for exercise

Saving time can help you achieve your fitness goals! With these 12 time saving ideas for exercise, you can now fit exercise into your life every day and be more organised.  1. Prepare meals in advance or have some back up left over meals in your freezer. Get the whole family involved in meal preparation and make it fun. 2. Do a weekly or fortnightly shop, not shop daily. This enables meal planning, and also can reduce the budget as you are not impulse buying. 3. Do your grocery shopping online and take advantage of free home delivery days. Also pre order your veggies through a bulk co-op/local farmers or online option, most of these options have home delivery also. 4. Give the children specific daily jobs at home. Then every one has their jobs to do each day making the jobs around the house shared and quicker, giving you all more time to do other things. 5. Make a family weekly roster. This then ensures everyone knows their house jobs each day and week, so no excuse of ‘I didn’t know’ arise and you are left doing all the jobs. 6. Make a weekly planner of everyone’s activities and movements and include meals on it too. 7. Organise your office space or paperwork, making it easier to get to the weekly or monthly paperwork tasks. 8. Do your banking and pay your bills online. Schedule a set time each week to do this or set it up as an automatic option with your online banking. 9. Use your phone or electronic device for reminders, saving you time worrying about... read more

20 Health Benefits of Pet Ownership

Pet owners already know how much their furry friends improve their quality of life. Pets provide more than unconditional love they also provide a wellness boost. There are a number of proven pet ownership health benefits for people including mental and emotional related benefits from decrease in depression, stress and anxiety, enhance social skills; health related benefits of lower blood pressure, improve immunity, decrease risk of heart attack and stroke; and physical related benefits of increased activity. There is anecdotal and scientific evidence that shows pet owners tend to be healthier than the average person. Here is my list of 20 incredible health benefits of pet ownership. 1. Keep you active – dogs require daily exercise and are likely to beg for a walk or to play a game. Studies have shown people with dogs are more likely to participate in low to moderate physical activity than people without dogs. Dog ownership may promote a walking activity and motivate both the dog and the owner to go outside for some fresh air, however you are not going to experience these benefits if you are not willing to walk your dog in the first place. Your dog needs exercise so get out there and walk your dog daily and you both can reap the rewards. 2. Help socialise – pets are a great icebreaker to help you meet new people and be sociable. Pets provide a great means for improving your socialisation skills especially meeting and interacting with other pet owners. Though people sometimes may have a hard time getting to know each other, pets can be the common denominator... read more

10 Top Health and Fitness Apps

According to research conducted by The Australian Communications and Media Authority (ACMA), there are more than 8.5 million Australians using either a smartphone or tablet. This is a 104% increase compared to the study that was conducted 12 months prior. With these statistics there are even more apps now available for free or purchase and especially for health and fitness – how do you sort through the masses for the best ones? Well I was going to do some research and do up a list for everyone, however Fitness Australia who I am registered with and a member, has kindly done the hard work for us all! With the availability now of a range of clever apps, smartphones or tablets are a great way to assist you with your health and fitness goals. Here are Fitness Australia’s 10 top health and fitness apps: 1. Body Media Fit – BodyMedia FIT lets your client take fitness body-monitoring wherever they want to go. 2. Couch-to-5K – This app allows your client to log and share workouts, sync with playlists and track distance/pace with GPS. 3. Stopwatch – An app that allows you to time rest and interval periods in a simple way. 4. My Medical – My Medical is a comprehensive record-keeping app for personal medical information. 5. Monitor Your Weight – Monitor Your Weight allows your clients to set a plan based on their goal weight and track their progress, BMI and weekly loss. 6. Yoga Studio – Virtual yoga classes available on your smartphone/tablet! 7. RunKeeper – Get your clients to track their runs, walks, bike rides, hikes, and more using the GPS in their smartphone.... read more